Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Almonds:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Almonds:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 28.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium and 4.3 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 31.3 times more Fat, more Saturated Fat, 17.5 times more Fiber and 7.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber