Nutrient Comparison: SILK Coffee, soymilk VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Coffee, soymilk have more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Coffee, soymilk have 41 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Calcium, more Iron, more Magnesium, 5.3 times more Potassium, more Selenium and 8.3 times more Zinc than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 2.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber