Nutrient Comparison: Oil Roasted Almonds VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Oil Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Oil Roasted Almonds have 2.2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 28.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 2.3 times more Sugars than Oil Roasted Almonds.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber