Oil Roasted Almonds have 7.7 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Vanilla soy yogurt (family size)?
Oil Roasted Almonds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin D
Both Oil Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain 3.5 times more Calcium and 221.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.1 times more Fat, 2.5 times more Saturated Fat and 3.4 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 5.9 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber