Nutrient Comparison: Blanched Almonds VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs SILK Coffee, soymilk:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B2 and 7 times more Vitamin B9 than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs SILK Coffee, soymilk:
- 14 ounces of Blanched Almonds have 1.9 times more Calcium, more Iron, more Magnesium, 5 times more Potassium, more Selenium and 8 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Sodium and 19 times more Water than Blanched Almonds.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.5 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 10.4 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2 times more Sugars than Blanched Almonds.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber