Nutrient Comparison: SILK Peach soy yogurt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Peach soy yogurt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Peach soy yogurt vs Almond paste:
- 1 kilogram of SILK Peach soy yogurt has 176 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Peach soy yogurt vs Almond paste:
- 1 kilogram of SILK Peach soy yogurt has 5.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Iron than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.9 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Peach soy yogurt.
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber