Comparing Nutrients in 100 grams SILK Peach soy yogurt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
SILK Peach soy yogurt	10%	11%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	SILK Peach soy yogurt	Almond paste	Recommended Dietary Allowance
Energy	3.24% 94kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	36.8% 48g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	16% 9g	56g per day for Men 19-50 years

Vitamins

	SILK Peach soy yogurt	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.6% 17.6mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Peach soy yogurt	Almond paste	Recommended Dietary Allowance
Calcium	17.6% 176mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	NA	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	37% 258mg	700mg per day for Men 19-50 years
Potassium	NA	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	NA	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2.07% 76.4g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Almond paste:

• SILK Peach soy yogurt has 176 times more Vitamin C than Almond paste.

Comparing minerals per 100 grams for SILK Peach soy yogurt vs Almond paste:

• SILK Peach soy yogurt has 1.7 times more Sodium and 5.4 times more Water than Almond paste.
• While Almond paste contains 2.5 times more Iron than SILK Peach soy yogurt.
• Both SILK Peach soy yogurt and Almond paste have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Almond paste contains 4.9 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 2.5 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Peach soy yogurt.
• Both SILK Peach soy yogurt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.