Nutrient Comparison: SILK Raspberry soy yogurt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Frozen Chopped Broccoli:
- 1 kilogram of SILK Raspberry soy yogurt has 3.1 times more Calcium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 3.4 times more Energy, 3.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy