SILK Raspberry soy yogurt has 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Frozen Chopped Broccoli?
SILK Raspberry Soy Yogurt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Iron, 5.4 times more Sodium and 4 times more Water than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 2.8 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 16.9 times more Fiber and 4 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber