Nutrient Comparison: SILK Raspberry soy yogurt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of SILK Raspberry soy yogurt has 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of SILK Raspberry soy yogurt has 8.8 times more Calcium and 2.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 26.7 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 5.9 times more Energy, 4.9 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein