Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Boiled Broccoli:
- 1 kilogram of SILK Strawberry soy yogurt has 4.4 times more Calcium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.7 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled Broccoli contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 2.7 times more Energy, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy