SILK Strawberry soy yogurt has 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Boiled Broccoli?
SILK Strawberry Soy Yogurt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Boiled Broccoli:
100 calories of SILK Strawberry soy yogurt have 1.6 times more Calcium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.8 times more Iron, 7.3 times more Sodium and 3.1 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Strawberry soy yogurt have 3.5 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 14.8 times more Fiber and 2.7 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber