Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Boiled Carrots:
- 1 kilogram of SILK Strawberry soy yogurt has 4.9 times more Vitamin C than Boiled Carrots.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Boiled Carrots:
- 1 kilogram of SILK Strawberry soy yogurt has 5.9 times more Calcium and 1.9 times more Iron than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.9 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 2.7 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 5 times more Fiber than SILK Strawberry soy yogurt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein