Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Boiled Carrots:
SILK Strawberry soy yogurt has 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Boiled Carrots:
SILK Strawberry soy yogurt has 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Strawberry soy yogurt has 2.7 times more Energy, 6.6 times more Fat, 2.2 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.