Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Boiled Carrots:
- 7 ounces of SILK Strawberry soy yogurt have 4.9 times more Vitamin C than Boiled Carrots.
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Boiled Carrots:
- 7 ounces of SILK Strawberry soy yogurt have 5.9 times more Calcium and 1.9 times more Iron than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.9 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 2.7 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5 times more Fiber than SILK Strawberry soy yogurt.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein