Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Brazilnuts:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 25.1 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Brazilnuts:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 23.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.3 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Energy, 38.1 times more Fat, more Saturated Fat, 12.5 times more Fiber and 4.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber