Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Florida Oranges:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 4.1 times more Calcium and 9.4 times more Iron than Florida Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.9 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein