Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Florida Oranges:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 4.1 times more Calcium and 9.4 times more Iron than Florida Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.9 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein