Nutrient Comparison: SILK Vanilla, soymilk VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla, soymilk versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of SILK Vanilla, soymilk has 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of SILK Vanilla, soymilk has 3.7 times more Calcium, 1.2 times more Magnesium, 3.3 times more Selenium and 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Iron than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla, soymilk has 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.