Nutrient Comparison: SILK Vanilla, soymilk VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 3.7 times more Calcium, 1.2 times more Magnesium, 3.3 times more Selenium and 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.