Nutrient Comparison: SILK Vanilla, soymilk VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla, soymilk versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla, soymilk vs Broccoli Raab:
- 1 kilogram of SILK Vanilla, soymilk has 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla, soymilk vs Broccoli Raab:
- 1 kilogram of SILK Vanilla, soymilk has 2.3 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.1 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Broccoli Raab contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla, soymilk has 1.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.