Nutrient Comparison: SILK Vanilla, soymilk VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla, soymilk versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla, soymilk vs Broccoli Raab:
- 5 ounces of SILK Vanilla, soymilk have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla, soymilk vs Broccoli Raab:
- 5 ounces of SILK Vanilla, soymilk have 2.3 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.1 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Broccoli Raab contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla, soymilk have 1.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.