Nutrient Comparison: SILK Vanilla, soymilk VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla, soymilk versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Vanilla, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Vanilla, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.9 times more Potassium and 1.5 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla, soymilk has 3.3 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Carbohydrate and 7.5 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one kilogram.