Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Boiled Carrots:
SILK Vanilla, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Boiled Carrots:
SILK Vanilla, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.5 times more Sodium than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla, soymilk has 8 times more Fat and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 7.5 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 14 oz.
Both SILK Vanilla, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.