Nutrient Comparison: Boiled Carrots VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Chocolate, soymilk:
- 14 ounces of Boiled Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Chocolate, soymilk:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium and 1.4 times more Sodium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 4.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium and 2.4 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chocolate, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.8 times more Fiber than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.7 times more Energy, 2.3 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chocolate, soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein