Nutrient Comparison: Boiled Carrots VS SILK Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs SILK Chocolate, soymilk:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs SILK Chocolate, soymilk:
- 7 ounces of Boiled Carrots have 1.6 times more Potassium and 1.4 times more Sodium than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 4.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium and 2.4 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chocolate, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.8 times more Fiber than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 1.7 times more Energy, 2.3 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chocolate, soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein