Comparing Nutrients in 100 calories Boiled CarrotsVS SILK Chocolate, soymilk
Weight per 100 calories
Boiled Carrots
286g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Chocolate, soymilk?
Boiled Carrots VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs SILK Chocolate, soymilk:
100 calories of Boiled Carrots have 2.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs SILK Chocolate, soymilk:
100 calories of Boiled Carrots have 2.7 times more Potassium, 2.3 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.5 times more Calcium and 1.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chocolate, soymilk contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 6.2 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.8 times more Fat, 1.4 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.