Comparing Nutrients in 300 calories Boiled CarrotsVS SILK Chocolate, soymilk
Weight per 300 calories
Boiled Carrots
857g
SILK Chocolate, soymilk
517g
SILK Chocolate, soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Chocolate, soymilk?
Boiled Carrots VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs SILK Chocolate, soymilk:
300 calories of Boiled Carrots have 2.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs SILK Chocolate, soymilk:
300 calories of Boiled Carrots have 2.7 times more Potassium, 2.3 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.5 times more Calcium and 1.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chocolate, soymilk contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 6.2 times more Fiber than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 4.8 times more Fat, 1.4 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chocolate, soymilk offer comparable quantities of Energy per 300 calories.