Nutrient Comparison: SILK Vanilla, soymilk VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla, soymilk versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla, soymilk vs Stewed Canned Tomatoes:
- 1 kilogram of SILK Vanilla, soymilk has 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla, soymilk vs Stewed Canned Tomatoes:
- 1 kilogram of SILK Vanilla, soymilk has 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3 times more Iron, 1.7 times more Potassium and 5.7 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla, soymilk has 2.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate and 2.5 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.