Nutrient Comparison: SILK Vanilla, soymilk VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Stewed Canned Tomatoes:
- 100 grams of SILK Vanilla, soymilk have 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Stewed Canned Tomatoes:
- 100 grams of SILK Vanilla, soymilk have 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron, 1.7 times more Potassium and 5.7 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla, soymilk have 2.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 2.5 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.