Nutrient Comparison: SILK Very Vanilla, soymilk VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Very Vanilla, soymilk versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Very Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 1 kilogram of SILK Very Vanilla, soymilk has 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Very Vanilla, soymilk vs Tomatoes in Juice with Salt:
- 1 kilogram of SILK Very Vanilla, soymilk has 4.4 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Iron, 1.6 times more Potassium and 2 times more Sodium than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Very Vanilla, soymilk has 2.3 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Fiber than SILK Very Vanilla, soymilk.
- 1 kilogram of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Very Vanilla, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.