Comparing Nutrients in 500 calories SILK Very Vanilla, soymilkVS Tomatoes in Juice with Salt
Weight per 500 calories
SILK Very Vanilla, soymilk
943g
Tomatoes in Juice with Salt
3125g
SILK Very Vanilla, soymilk has 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Tomatoes in Juice with Salt?
SILK Very Vanilla, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Very Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Very Vanilla, soymilk have 1.3 times more Calcium and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium, 6.6 times more Sodium and 3.6 times more Water than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Very Vanilla, soymilk have 2 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 15.7 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber