Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Broccoli Raab:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.2 times more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 20.2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Broccoli Raab:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.3 times more Calcium, 6.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 30.2 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Broccoli Raab contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 21.2 times more Energy, 36 times more Fat, 103.7 times more Saturated Fat, 1.6 times more Omega 3, 87 times more Omega 6, 24.6 times more Carbohydrate, 102.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6