Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Tomato Juice with Salt:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 4.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Tomato Juice with Salt:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 14.1 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 29 times more Selenium, 2 times more Sodium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 27.5 times more Energy, 60.8 times more Fat, 453.2 times more Saturated Fat, 59.6 times more Omega 3, 114.6 times more Omega 6, 19.8 times more Carbohydrate, 15 times more Sugars, 8.8 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein