Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	5.86% 170kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	453% 588g	130g per day for Men 19-50 years
Sugars	35.6% 26g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	208% 79g	38g per day for Men 19-50 years
Protein	15% 8.5g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	10% 100mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 1 kilogram of Tomato Juice with Salt has 116.8 times more Vitamin C than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 1 kilogram of Tomato Juice with Salt has 6.1 times more Water than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 10.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 28.9 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Selenium, 1.8 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Mixed Berry Bar contains 22.5 times more Energy, 36.3 times more Fat, 202.4 times more Saturated Fat, 25 times more Omega 3, 87.9 times more Omega 6, 16.7 times more Carbohydrate, 10.2 times more Sugars, 19.8 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein