Nutrient Comparison: Tomato Juice with Salt VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snack, Mixed Berry Bar:
- 14 ounces of Tomato Juice with Salt have 116.8 times more Vitamin C than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snack, Mixed Berry Bar:
- 14 ounces of Tomato Juice with Salt have 6.1 times more Water than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 10.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 28.9 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Selenium, 1.8 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Mixed Berry Bar contain 22.5 times more Energy, 36.3 times more Fat, 202.4 times more Saturated Fat, 25 times more Omega 3, 87.9 times more Omega 6, 16.7 times more Carbohydrate, 10.2 times more Sugars, 19.8 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein