Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snack, Mixed Berry Bar
Weight per 300 calories
Tomato Juice with Salt
1765g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snack, Mixed Berry Bar?
Tomato Juice With Salt VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snack, Mixed Berry Bar:
300 calories of Tomato Juice with Salt have 19.2 times more Vitamin A, 8 times more Vitamin B1, 6.2 times more Vitamin B2, 17.7 times more Vitamin B3, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 2632.2 times more Vitamin C, 24.9 times more Vitamin E and 32.4 times more Vitamin K than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snack, Mixed Berry Bar:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 11 times more Potassium, 12.8 times more Sodium and 136.8 times more Water than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.3 times more Manganese and 1.8 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, Mixed Berry Bar contain similar levels of Zinc per 300 calories.
Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Protein than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.6 times more Fat, 9 times more Saturated Fat and 3.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6