Comparing Nutrients in 500 calories Tomato Juice with Salt VS Snack, Mixed Berry Bar

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Snack, Mixed Berry Bar: 131g

Snack, Mixed Berry Bar has 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	59% 77g	130g per day for Men 19-50 years
Sugars	105% 76g	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	27% 10.3g	38g per day for Men 19-50 years
Protein	44.6% 25g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	75% 676μg	3.9% 35.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.7% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	9.14% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.44% 2.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	29.4% 294mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.55% 20.3g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snack, Mixed Berry Bar?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 500 calories of Tomato Juice with Salt have 19.2 times more Vitamin A, 8 times more Vitamin B1, 6.2 times more Vitamin B2, 17.7 times more Vitamin B3, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 2632.2 times more Vitamin C, 24.9 times more Vitamin E and 32.4 times more Vitamin K than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Canned Tomato Juice with Salt.
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 11 times more Potassium, 12.8 times more Sodium and 136.8 times more Water than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 1.3 times more Manganese and 1.8 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Mixed Berry Bar contain similar levels of Zinc per 500 calories.
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Protein than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 1.6 times more Fat, 9 times more Saturated Fat and 3.9 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6