Snack, Mixed Berry Bar has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Tomato Paste?
Snack, Mixed Berry Bar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Tomato Paste?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Tomato Paste:
500 calories of Snack, Mixed Berry Bar have 1.7 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.1 times more Vitamin A, 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.7 times more Vitamin B6, 2 times more Vitamin B9, 170.5 times more Vitamin C, 69.3 times more Vitamin E and 33.3 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Tomato Paste:
500 calories of Snack, Mixed Berry Bar have 1.4 times more Manganese and 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 7 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Potassium, 1.3 times more Selenium and 22.1 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 4.8 times more Fat, 8.2 times more Saturated Fat, 3.8 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6