Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Tomato Paste:
- 1 kilogram of Snack, Mixed Berry Bar has 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 36.5 times more Vitamin C, 14.8 times more Vitamin E and 7.1 times more Vitamin K than Snack, Mixed Berry Bar.
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Tomato Paste:
- 1 kilogram of Snack, Mixed Berry Bar has 2.9 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Selenium, 7.6 times more Sodium and 4.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Copper, 1.6 times more Iron and 2.3 times more Potassium than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Mixed Berry Bar has 4.7 times more Energy, 22.4 times more Fat, 38.5 times more Saturated Fat, 17.9 times more Omega 3, 12.7 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6