Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	24% 7.63g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	90% 117g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	3% 1.7g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	42% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	2% 20mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	0.57% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snack, Mixed Berry Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 7 ounces of Tomato Juice with Salt have 116.8 times more Vitamin C than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snack, Mixed Berry Bar:

• 7 ounces of Tomato Juice with Salt have 6.1 times more Water than Snack, Mixed Berry Bar.
• While 7 oz of Snack, Mixed Berry Bar contain 10.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 28.9 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 39.6 times more Selenium, 1.8 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, Mixed Berry Bar contain 22.5 times more Energy, 36.3 times more Fat, 202.4 times more Saturated Fat, 25 times more Omega 3, 87.9 times more Omega 6, 16.7 times more Carbohydrate, 10.2 times more Sugars, 19.8 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein