Nutrient Comparison: Plain Bagel Chips VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Bagel Chips versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Canned Carrots with Salt:
- 1 kilogram of Plain Bagel Chips has 29.1 times more Vitamin B1, 11.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Plain Bagel Chips Snacks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Bagel Chips vs Canned Carrots with Salt:
- 1 kilogram of Plain Bagel Chips has 1.6 times more Copper, 7.9 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 90.5 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Potassium and 18.4 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Canned Carrots with Salt contain similar levels of Calcium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Bagel Chips has 18 times more Energy, 79.7 times more Fat, 189.9 times more Saturated Fat, 5.4 times more Omega 3, 25.5 times more Omega 6, 12 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 19.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein