Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Canned Carrots with Salt:
Plain Bagel Chips Snacks have 29.1 times more Vitamin B1, 11.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Plain Bagel Chips Snacks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Canned Carrots with Salt:
Plain Bagel Chips Snacks have 1.6 times more Copper, 7.9 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 90.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Potassium and 18.4 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Drained Canned Carrots with Salt have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 18 times more Energy, 79.7 times more Fat, 189.9 times more Saturated Fat, 5.4 times more Omega 3, 25.5 times more Omega 6, 12 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 19.3 times more Protein than Drained Canned Carrots with Salt.
Both Plain Bagel Chips Snacks as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.