Nutrient Comparison: Snacks, brown rice chips VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, brown rice chips has 2.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, brown rice chips has 1.5 times more Copper, 2.7 times more Magnesium, 11.7 times more Manganese, 2.6 times more Phosphorus, 20.5 times more Selenium, 81.5 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, brown rice chips.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 3.1 times more Energy, 31.1 times more Fat, 45.9 times more Saturated Fat, 48.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 and 2.2 times more Fiber than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6