Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, brown rice chips
78g
Boiled California Red Kidney Beans
242g
Snacks, brown rice chips have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Boiled California Red Kidney Beans?
Snacks, Brown Rice Chips VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Boiled California Red Kidney Beans:
300 calories of Snacks, brown rice chips have 4.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, brown rice chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Boiled California Red Kidney Beans:
300 calories of Snacks, brown rice chips have 3.8 times more Manganese, 6.6 times more Selenium and 26.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 18.6 times more Calcium, 2 times more Copper, 6.2 times more Iron and 4.5 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 3.4 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, brown rice chips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.