Nutrient Comparison: Snacks, brown rice chips VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Frozen Carrots:
- 1 kilogram of Snacks, brown rice chips has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Snacks, brown rice chips.
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Frozen Carrots:
- 1 kilogram of Snacks, brown rice chips has 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium, 4.8 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 15.5 times more Water than Snacks, brown rice chips.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 10.7 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.9 times more Sugars than Snacks, brown rice chips.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, brown rice chips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.