Nutrient Comparison: Snacks, brown rice chips VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Dried Butternuts:
- 1 kilogram of Snacks, brown rice chips has 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.3 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Snacks, brown rice chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Dried Butternuts:
- 1 kilogram of Snacks, brown rice chips has 1.4 times more Selenium and 326 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 6.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 20.4 times more Fat, 2 times more Saturated Fat, 871.8 times more Omega 3, 34.8 times more Omega 6 and 3 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3