Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Navel Oranges:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 8.1 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin K than Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Navel Oranges:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 8.6 times more Calcium, 11.3 times more Copper, 50.9 times more Iron, 13.4 times more Magnesium, 74 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 195 times more Sodium and 55.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.8 times more Water than Snacks, CLIF BAR, mixed flavors.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 7.1 times more Energy, 39.2 times more Fat, 86.5 times more Saturated Fat, 24.3 times more Omega 3, 85.3 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.2 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein