Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 13.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2 times more Iron and 254.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.5 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 286.1 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 34.2 times more Omega 3 and 4.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.