Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Brazilnuts	Recommended Dietary Allowance
Energy	82% 2372kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	229% 73g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	NA	89.5% 34g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Brazilnuts	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Brazilnuts	Recommended Dietary Allowance
Calcium	59.4% 594mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 13.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Brazilnuts:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2 times more Iron and 254.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 10.5 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 286.1 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Brazilnuts contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 34.2 times more Omega 3 and 4.8 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.