Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.1 times more Vitamin B2, 72.3 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 10.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 15.2 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 3.7 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 17.4 times more Omega 3, 63.5 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6